Unlike traditional saunas that heat the air around you, infrared saunas use light to directly warm your body. This allows for a deeper, more therapeutic sweat at a lower temperature, making it a comfortable and effective way to detox, relax muscles, and promote circulation.
Infrared sauna therapy can help detoxify the body, improve circulation, support muscle recovery, reduce stress, and even promote healthier skin. Many people also use it for pain relief, immune support, and overall relaxation.
Drink plenty of water before and after your session to stay hydrated. Wear light, breathable clothing or use a towel inside the sauna. After your session, allow your body to cool down naturally and continue hydrating to support detoxification.
The space is inspiring and relaxing, and a great place to duck into during the long Wisconsin winter. 10/10 would recommend to anyone. 🙏🏼
